On the path to a healthy existence we live, remember, examine, resolve, and then live again.  We keep repeating this pattern, Life becomes a lesson, life becomes about connections, for that is how we grow the most, by making connections.  Emotional conflicts become opportunities for resolution.  We live as openly as possible, relaxing into the moment as much as possible.  Words can help.  Accept the moment, free yourself from any control over yourself.  This can help you open while your living.   You can also positively activate your ego by celebrating.  You have fear much of the time buried within, why not have celebration?  Look for moments to celebrate, celebrate anything!